Diets. There are so many of them. How do you choose the right one for you? How do you know if it will be feasible? Do the positive aspects of one diet plan outweigh the negative aspects? I don't have an answer for that. Sometimes doctors tell us to do a certain diet, or give …
Tip One: Write it down
While reflecting, I realized the times I was most successful with my weight loss goals was when I gave myself a visual slap in the face by writing down every individual thing I ate and the nutritional value info available to me. In doing this, I was able to see exactly how much I was …
Transforming my Mindset
Mindset is one of the most crucial elements in how something will turn out. If your mindset is negative and focused on every negative aspect of your journey, the higher your risks of failing. However, if you focus your energy towards a positive mindset, setbacks are easier to move past and success is more easily …
Odds stacked against you
Have you ever felt like the odds are stacked against you, preventing you from being successful with the task at hand? I have felt that way in life many times. Mainly surrounding my weight. I have tried so many different diets, workouts, and once even tried diet pills, to find myself unsatisfied with my results …
Ever ask yourself how you got here?
I remember the first time the scale moved above 300lbs. It was 2010, and the scale was at 315 when I moved to Texas. In my first few months in my new state, I rounded out at around 330lbs. And I thought to myself, "how did I get here?" I began to journal as a …
Intention: Transform
Hello readers, Welcome to my blog! I wanted to start with a brief introduction to what Intention Transform is about and where it stems from so you can decide if this is something you want to follow. Intention Transform is being created as a space for me to do some tracking of my personal journey …
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Intention Transform 